Nutrition therapy is a holistic modality, utilizing the healing power of food, lifestyle and targeted supplements to improve health. It can be applied to anyone who would like to optimize their health or to those with chronic illness.
What Type of Weight Loss Plans Do You Recommend?
Since each person is unique, I work with them individually to create a plan. Many people have ruined their metabolism due to years of poor habits. My plans will address metabolism, cravings, hormonal balance and energy levels. Although many people lose weight quickly, sometimes fixing the metabolism takes time.
If Food is Therapy, Why do I Need Supplements?
In today’s world, it’s often impossible to get enough nutrients from food for optimal health. I recommend supplements targeted to your unique needs and I only offer professional-grade, quality products.
Why do I Need Digestive Enzymes?
Our bodies produce enzymes to digest our foods. Aging, stress, cooking and eating processed foods reduce our natural ability to digest. Digestion is the key to good health.
What is Medical Food?
Medical foods are typically shakes or bars that offer nutrients targeted to certain conditions, such as irritable bowel syndrome, metabolic syndrome, cardiovascular disease, diabetes and inflammation.
Are Juice Fasts Safe?
For most people, they are fine for a day or two. However, if you have blood sugar issues, I would avoid juice fasts altogether. If your goal is detoxification, there are better ways to accomplish this. The body’s detoxification process depends on certain nutrients, including protein.
What is your Take on Gluten Free Diets?
I think gluten-free diets are absolutely necessary for some people. Often, eliminating gluten helps children with behavior or learning issues. People with Celiacs’ Disease can’t digest gluten at all. For others, reducing the amount of gluten in the diet can be helpful.